TABLE E-1 Dietary Reference Intakes for Nutrients of Concern
Children, 1–3 Years | Children, 4–8 Years | Females, 19–50 Years | Females, 19–50 Years, Pregnant | Females, 19–50 Years, Lactating | ||||||
Vitamin C (mg/d) | 15 | 25 | 75 | 85 | 120 | |||||
Vitamin D (IU/d) | 600 | 600 | 600 | 600 | 600 | |||||
Folate (μg DFE/d) | 150 | 200 | 400 | 600 | 500 | |||||
Potassium (mg/d)a | 3,000 | 3,800 | 4,700 | 4,700 | 5,100 | |||||
Calcium (mg/d) | 700 | 1,000 | 1,000 | 1,000 | 1,000 | |||||
Iron (mg/d)b | 7 | 10 | 18 | 27 | 9 | |||||
Total fiber (g/d)a | 19 | 25 | 25 | 28 | 29 | |||||
NOTES: DFE = dietary folate equivalents. Values represent the Recommended Dietary Allowances (RDAs) with the exception of potassium and total fiber.
a Sufficient scientific evidence was not available to calculate an RDA for potassium and total fiber. For these nutrients, an Adequate Intake level is established.
b Although a Dietary Reference Intake for iron has been established for nonpregnant, nonbreastfeeding, pregnant, or breastfeeding women, the skewed distribution of requirements has only been estimated for nonpregnant, nonbreastfeeding women (IOM, 2001). For this reason, the Dietary Reference Intake for iron from this group has been applied to women of all physiological states in this analysis, recognizing the limitations of this approach.
DATA SOURCES: Nutrients of concern are as presented in the 2010 Dietary Guidelines for Americans (USDA/HHS, 2010). Dietary Reference Intake values are from the Institute of Medicine reports (IOM, 1997, 1998, 2000, 2001, 2002/2005, 2011).
REFERENCES
IOM (Institute of Medicine). 1997. Dietary reference intakes for calcium, phosphorus, magnesium, vitamin D, and fluoride. Washington, DC: National Academy Press.
IOM. 1998. Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline. Washington, DC: National Academy Press.
IOM. 2000. Dietary reference intakes for vitamin C, vitamin E, selenium, and carotenoids. Washington, DC: National Academy Press.
IOM. 2001. Dietary reference intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. Washington, DC: National Academy Press.
IOM. 2002/2005. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids. Washington, DC: The National Academies Press.
IOM. 2005. Dietary reference intakes for water, potassium, sodium, chloride, and sulfate. Washington, DC: The National Academies Press.
IOM. 2011. Dietary reference intakes for calcium and vitamin D. Washington, DC: The National Academies Press.
USDA/HHS (U.S. Department of Agriculture/U.S. Department of Health and Human Services). 2010. Dietary guidelines for Americans 2010. Washington, DC: U.S. Government Printing Office.
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