Catch, Check and Change Your Thoughts: Part 1
We all have thoughts that make us feel worried or upset from time to time. But sometimes these thoughts really get in our way and aren’t helpful. There are steps you can take to turn those upsetting thoughts around. It’s call Catch It, Check It, Change It. It’s a bit like being a detective investigating your own thinking. In this story, you’ll meet Ren who is learning to catch, check, and change their thoughts. Follow along so you can learn too!