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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (2005) / Chapter Skim
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Pages 1319-1332

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From page 1319...
... Summary Tables, Dietary Reference Intakes Recommended Intakes for Individuals, Vitamins 1320 Recommended Intakes for Individuals, Elements 1322 Recommended Intakes for Individuals, Total Water and Macronutrients 1324 Acceptable Macronutrient Distribution Ranges 1325 Additional Macronutrient Recommendations 1325 Tolerable Upper Intake Levels (UL) , Vitamins 1326 Tolerable Upper Intake Levels (UL)
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From page 1320...
... Dietary Reference Intakes (DRIs) : Recommended Intakes for Individuals, Vitamins Food and Nutrition Board, Institute of Medicine, National Academies Life Stage Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin Group (µg/d)
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From page 1321...
... Riboflavin Niacin Vitamin B6 Folate Vitamin B12 Pantothenic Biotin Choline (mg/d)
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From page 1322...
... Dietary Reference Intakes (DRIs) : Recommended Intakes for Individuals, Elements Food and Nutrition Board, Institute of Medicine, National Academies Life Stage Calcium Chromium Copper Fluoride Iodine Iron Magnesium Group (mg/d)
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From page 1323...
... Manganese Molybdenum Phosphorus Selenium Zinc Potassium Sodium Chloride (mg/d)
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From page 1324...
... c Not determined. SOURCES: Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (2002/2005)
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From page 1325...
... : Additional Macronutrient Recommendations Food and Nutrition Board, Institute of Medicine, National Academies Macronutrient Recommendation Dietary cholesterol As low as possible while consuming a nutritionally adequate diet Trans fatty acids As low as possible while consuming a nutritionally adequate diet Saturated fatty acids As low as possible while consuming a nutritionally adequate diet Added sugars Limit to no more than 25% of total energy SOURCE: Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (2002/2005)
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From page 1326...
... Dietary Reference Intakes (DRIs) : Tolerable Upper Intake Levels (ULa)
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From page 1327...
... Ribo- Niacin Vitamin B6 Folate Vitamin Pantothenic Choline Caroteflavin (mg/d)
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From page 1328...
... Dietary Reference Intakes (DRIs) : Tolerable Upper Intake Levels (ULa)
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From page 1329...
... Manga- Molyb- Phos- Sele- Vana- Sodi- Chlonese denum Nickel phorus Potas- nium Sili- Sul- dium Zinc um ride (mg/d)
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From page 1330...
... Dietary Reference Intakes (DRIs) : Estimated Average Requirements for Groups Food and Nutrition Board, Institute of Medicine, National Academies RiboLife Stage CHO Protein Vit A Vit C Vit E Thiamin flavin Niacin Vit B6 Group (g/d)
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From page 1331...
... , and Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (2002/2005)
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Key Terms

  • amino acid
  • fatty acid
  • linoleic acid
  • fatty acids
  • body weight

  • polyunsaturated fatty
  • trans fatty
  • saturated fatty
  • amino acids
  • added sugars

  • total energy
  • oleic acid
  • dietary cholesterol


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