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Summary Tables
Pages 229-237

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From page 229...
... b (mg/d) Infants 7-12 mo 10 Children 1-3 y 100 11 210 13 5 0.4 4-8 y 100 15 275 22 6 0.5 Males 9-13 y 100 27 445 39 9 0.7 14-18 y 100 44 630 63 12 1.0 19-30 y 100 46 625 75 12 1.0 31-50 y 100 46 625 75 12 1.0 51-70 y 100 46 625 75 12 1.0 > 70 y 100 46 625 75 12 1.0 Females 9-13 y 100 28 420 39 9 0.7 14-18 y 100 38 485 56 12 0.9 19-30 y 100 38 500 60 12 0.9 31-50 y 100 38 500 60 12 0.9 51-70 y 100 38 500 60 12 0.9 > 70y 100 38 500 60 12 0.9 Pregnancy < 18y 135 50 530 66 12 1.2 19-30 y 135 50 550 70 12 1.2 31-50 y 135 50 550 70 12 1.2 Lactation < 18y 160 60 880 96 16 1.2 19-30 y 160 60 900 100 16 1.2 31-50 y 160 60 900 100 16 1.2 continued NOTE: This table presents Estimated Average Requirements (EARs)
From page 230...
... SUMMARY TABLE 1 continucci Dieta~y Reference Intakes (DRIs) : Estimateci Average Requirements for Groups Fooci anci Nutrition Boarci, Institute of Meclicine, National Acaclemies Ribo Life Stage flavin Niacin Vit B6 Folate Vit B12 Copper Iodine Group (mg/d)
From page 231...
... ; Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline (1998) ; Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids (2000)
From page 232...
... (mg/d) C'd Vitamin Infants 0-6 mo 600 NDf 25 ND ND 7-12 mo 600 ND 25 ND ND Children 1-3 y 600 400 50 200 ND 4-8 y 900 650 50 300 ND Males, Females 9-13 y 1,700 1,200 50 600 ND 14-18 y 2,800 1,800 50 800 ND 19-70 y 3,000 2,000 50 1,000 ND > 70 y 3,000 2,000 50 1,000 ND Pregnancy < 18 y 2,800 1,800 50 800 ND 19-50 y 3,000 2,000 50 1,000 ND Lactation < 18 y 2,800 1,800 50 800 ND 19-50 y 3,000 2,000 50 1,000 ND a UL = The maximum level of daily nutrient intake that is likely to pose no risk of adverse effects.
From page 233...
... (pg/d) d ND ND ND ND ND ND ND ND ND ND ND ND ND ND ND 10 30 300 ND ND ND 15 40 400 ND ND ND 20 60 600 ND ND ND 30 80 800 ND ND ND 35 100 1,000 ND ND ND 35 100 1,000 ND ND ND 30 80 800 ND ND ND 35 100 1,000 ND ND ND 30 80 800 ND ND ND 35 100 1,000 continued fND = Not determinable due to lack of data of adverse effects in this age group and concern with regard to lack of ability to handle excess amounts.
From page 234...
... , Vitamins food and Nutrition Board, Institute of Medicine, National Academies Life Stage Vitamin Pantothenic Choline Carote Group B12 Acid Biotin (g/d) noidse Infants 0-6 mo ND ND ND ND ND 7-12 mo ND ND ND ND ND Children 1-3 y ND ND ND 1.0 ND 4-8 y ND ND ND 1.0 ND Males, Females 9-13 y ND ND ND 2.0 ND 14-18y ND ND ND 3.0 ND 19-70 y ND ND ND 3.5 ND > 70 y ND ND ND 3.5 ND Pregnancy <18y ND ND ND 3.0 ND 19-50 y ND ND ND 3.5 ND Lactation <18y ND ND ND 3.0 ND 19-50 y ND ND ND 3.5 ND 234
From page 235...
... (mg/d) Infants 0-6 mo NDf ND ND ND ND 0.7 7-12 mo ND ND ND ND ND 0.9 Children 1-3 y ND 3 2.5 ND 1,000 1.3 4-8 y ND 6 2.5 ND 3,000 2.2 Males, Females 9-13 y ND 11 2.5 ND 5,000 10 14-18y ND 17 2.5 ND 8,000 10 19-70 y ND 20 2.5 ND 10,000 10 > 70 y ND 20 2.5 ND 10,000 10 Pregnancy <18y ND 17 2.5 ND 8,000 10 19-50 y ND 20 2.5 ND 10,000 10 Lactation <18y ND 17 2.5 ND 8,000 10 19-50 y ND 20 2.5 ND 10,000 10 continued a UL = The maximum level of daily nutrient intake that is likely to pose no risk of adverse effects.
From page 236...
... d although silicon has not been shown to cause adverse effects in humans, there is no justification for adding silicon to supplements. e Although vanadium in food has not been shown to cause adverse effects in humans, there is no justification for adding vanadium to food and vanadium supplements should be used with caution.
From page 237...
... ; Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline (1998) ; Dietary Reference Intakes for Vitamin C, Vitamine E, Selenium, and Carotenoids (2000)


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