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Appendix G: Key Recommendations of the *Dietary Guidelines for Americans*
Pages 213-216

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From page 213...
... consumers with information and guidance on how to follow a healthy eating pattern, emphasizing nutrient density over energy density, as well as physical activity to help achieve and maintain a healthy weight. The Dietary Guidelines are designed to be used in developing educational materials and to serve as a resource for policy makers in the design and implementation of nutrition-related programs, including federal nutrition assistance and education programs.
From page 214...
... Thus the Dietary Guidelines strongly recommend reducing consumption of calories from added sugars. KEY RECOMMENDATIONS IN THE 2010 GUIDELINES Balancing Calories to Manage Weight • Prevent and/or reduce overweight and obesity through improved eating and physical activity behaviors.
From page 215...
... Increase whole grain intake by replacing refined grains with whole grains. • Increase intake of fat-free or low-fat milk and milk products, such as milk, yogurt, cheese, or fortified soy beverages.
From page 216...
... • If pregnant, take an iron supplement, as recommended by an ob stetrician or other health care provider. Individuals aged 50 and older should • Consume foods fortified with vitamin B12, such as fortified cereals, or dietary supplements.


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