UNITED STATES
Age Groupc (y) | Reference Valuesa | EER (kcal/d)b | ||||||
---|---|---|---|---|---|---|---|---|
Height (cm) | Height (in.) | Weight (kg) | Weight (lb) | Inactive PALd | Low Active PAL | Active PAL | Very Active PAL | |
Underweighte | ||||||||
3f | 95.6g | 37.6 | 13.1 | 28.8 | 1,000 | 1,140 | 1,121 | 1,134 |
4–8 | 120.2 | 47.3 | 20.8 | 45.8 | 1,427 | 1,514 | 1,596 | 1,698 |
9–13 | 148.2 | 58.3 | 31.2 | 68.6 | 1,956 | 1,995 | 2,192 | 2,398 |
14–18 | 173.3 | 68.2 | 49.1 | 108.0 | 2,532 | 2,588 | 2,889 | 3,214 |
Normal weight | ||||||||
3 | 94.9 | 37.4 | 14.3 | 31.5 | 1,006 | 1,158 | 1,137 | 1,151 |
4–8 | 118.1 | 46.5 | 21.3 | 46.9 | 1,406 | 1,506 | 1,580 | 1,677 |
9–13 | 147.0 | 57.9 | 37.1 | 81.6 | 2,018 | 2,104 | 2,297 | 2,517 |
14–18 | 172.3 | 67.8 | 61.9 | 136.2 | 2,687 | 2,839 | 3,138 | 3,496 |
Overweight | ||||||||
3 | 97.7 | 38.5 | 16.9 | 37.2 | 1,077 | 1,235 | 1,226 | 1,255 |
4–8 | 121.2 | 47.7 | 26.2 | 57.6 | 1,511 | 1,632 | 1,719 | 1,839 |
9–13 | 145.6 | 57.3 | 45.6 | 100.3 | 2,112 | 2,264 | 2,454 | 2,693 |
14–18 | 174.9 | 68.9 | 77.6 | 170.7 | 2,927 | 3,179 | 3,493 | 3,901 |
Obese | ||||||||
3 | 98.2 | 38.7 | 18.1 | 39.8 | 1,099 | 1,264 | 1,256 | 1,290 |
4–8 | 126.1 | 49.6 | 34.7 | 76.3 | 1,686 | 1,847 | 1,955 | 2,112 |
9–13 | 152.8 | 60.2 | 64.3 | 141.5 | 2,451 | 2,706 | 2,927 | 3,239 |
14–18 | 174.1 | 68.5 | 96.1 | 211.4 | 3,160 | 3,548 | 3,861 | 4,319 |
NOTE: cm = centimeter; d = day; in. = inch; lb = pound; kcal = kilocalorie; kg = kilogram; PAL = physical activity level; y = year.
Age Groupc (y) | Reference Valuesa | EER (kcal/d)b | ||||||
---|---|---|---|---|---|---|---|---|
Height (cm) | Height (in.) | Weight (kg) | Weight (lb) | Inactive PALd | Low Active PAL | Active PAL | Very Active PAL | |
Underweighte | ||||||||
3f | 93.7g | 36.9 | 11.2 | 24.6 | 985 | 1,012 | 1,064 | 1,105 |
4–8 | 117.6 | 46.3 | 18.7 | 41.1 | 1,248 | 1,361 | 1,416 | 1,581 |
9–13 | 149.1 | 58.7 | 27.0 | 59.4 | 1,559 | 1,789 | 1,841 | 2,177 |
14–18 | 161.6 | 63.6 | 42.5 | 93.5 | 1,807 | 2,056 | 2,151 | 2,504 |
Normal weight | ||||||||
3 | 93.5 | 36.8 | 14.0 | 30.8 | 1,031 | 1,051 | 1,113 | 1,142 |
4–8 | 115.8 | 45.6 | 20.6 | 45.3 | 1,265 | 1,366 | 1,429 | 1,575 |
9–13 | 146.0 | 57.5 | 37.5 | 82.5 | 1,712 | 1,905 | 1,997 | 2,270 |
14–18 | 161.6 | 63.6 | 55.5 | 122.1 | 2,029 | 2,248 | 2,390 | 2,690 |
Overweight | ||||||||
3 | 93.8 | 36.9 | 15.4 | 33.9 | 1,057 | 1,075 | 1,142 | 1,167 |
4–8 | 118.2 | 46.5 | 25.5 | 56.1 | 1,369 | 1,469 | 1,547 | 1,689 |
9–13 | 152.7 | 60.1 | 53.7 | 118.1 | 2,045 | 2,229 | 2,373 | 2,623 |
14–18 | 161.6 | 63.6 | 70.8 | 155.8 | 2,290 | 2,473 | 2,670 | 2,908 |
Obese | ||||||||
3 | 95.7 | 37.7 | 17.3 | 38.1 | 1,106 | 1,128 | 1,200 | 1,229 |
4–8 | 122.1 | 48.1 | 32.1 | 70.6 | 1,514 | 1,616 | 1,714 | 1,854 |
9–13 | 152.7 | 60.1 | 66.5 | 146.3 | 2,263 | 2,417 | 2,608 | 2,805 |
14–18 | 161.6 | 63.6 | 88.0 | 193.6 | 2,584 | 2,726 | 2,986 | 3,153 |
NOTE: cm = centimeter; d = day; in. = inch; lb = pound; kcal = kilocalorie; kg = kilogram; PAL = physical activity level; y = year.
Age Groupc (y) | Reference Valuesa | EER (kcal/d)b | ||||||
---|---|---|---|---|---|---|---|---|
Height (cm) | Height (in.) | Weight (kg) | Weight (lb) | Inactive PALd | Low Active PAL | Active PAL | Very Active PAL | |
Underweighte | ||||||||
19–30 | 176.1f | 69.3 | 54.2 | 119.2 | 2,391 | 2,582 | 2,745 | 2,996 |
31–50 | 176.3 | 69.4 | 54.7 | 120.3 | 2,237 | 2,429 | 2,591 | 2,846 |
51–70 | 174.9 | 68.9 | 53.9 | 118.6 | 2,000 | 2,189 | 2,353 | 2,593 |
> 70 | 172.2 | 67.8 | 51.7 | 113.7 | 1,735 | 1,917 | 2,084 | 2,292 |
19+ | 175.4 | 69.1 | 54.3 | 119.5 | 2,117 | 2,307 | 2,471 | 2,716 |
Normal weight | ||||||||
19–30 | 176.1 | 69.3 | 68.5 | 150.7 | 2,593 | 2,796 | 2,972 | 3,269 |
31–50 | 175.9 | 69.3 | 71 | 156.2 | 2,464 | 2,669 | 2,848 | 3,152 |
51–70 | 174.2 | 68.6 | 69.9 | 153.8 | 2,221 | 2,422 | 2,603 | 2,887 |
> 70 | 170.5 | 67.1 | 65.8 | 144.8 | 1,923 | 2,113 | 2,297 | 2,535 |
19+ | 175.1 | 68.9 | 69.3 | 152.5 | 2,327 | 2,529 | 2,708 | 2,998 |
Overweight | ||||||||
19–30 | 176.1 | 69.3 | 83.3 | 183.3 | 2,802 | 3,017 | 3,208 | 3,552 |
31–50 | 175.7 | 69.2 | 84.9 | 186.8 | 2,659 | 2,875 | 3,068 | 3,414 |
51–70 | 174.6 | 68.7 | 83 | 182.6 | 2,408 | 2,621 | 2,814 | 3,144 |
> 70 | 171.3 | 67.4 | 80.1 | 176.2 | 2,130 | 2,334 | 2,530 | 2,820 |
19+ | 175.0 | 68.9 | 83.5 | 183.7 | 2,526 | 2,740 | 2,933 | 3,268 |
Obese | ||||||||
19–30 | 176.2 | 69.4 | 107.2 | 235.8 | 3,139 | 3,375 | 3,588 | 4,010 |
31–50 | 176.9 | 69.6 | 106.9 | 235.2 | 2,977 | 3,214 | 3,426 | 3,853 |
51–70 | 175.3 | 69.0 | 104.2 | 229.2 | 2,712 | 2,943 | 3,156 | 3,560 |
> 70 | 173.2 | 68.2 | 100.3 | 220.7 | 2,427 | 2,651 | 2,863 | 3,236 |
19+ | 175.9 | 69.3 | 105 | 231.0 | 2,835 | 3,069 | 3,281 | 3,693 |
NOTE: cm = centimeter; d = day; in. = inch; lb = pound; kcal = kilocalorie; kg = kilogram; PAL = physical activity level; y = year.
Age Groupc (y) | Reference Valuesa | EER (kcal/d)b | ||||||
---|---|---|---|---|---|---|---|---|
Height (cm) | Height (in.) | Weight (kg) | Weight (lb) | Inactive PALd | Low Active PAL | Active PAL | Very Active PAL | |
Underweighte | ||||||||
19–30 | 162.7f | 64.1 | 45.8 | 100.8 | 1,877 | 2,030 | 2,164 | 2,388 |
31–50 | 162.5 | 64.0 | 45.2 | 99.4 | 1,763 | 1,917 | 2,050 | 2,273 |
51–70 | 160.8 | 63.3 | 48.2 | 106.0 | 1,648 | 1,802 | 1,936 | 2,155 |
> 70 | 156.8 | 61.7 | 35.8 | 78.8 | 1,340 | 1,484 | 1,617 | 1,823 |
19+ | 161.2 | 63.5 | 47.1 | 103.6 | 1,708 | 1,861 | 1,995 | 2,215 |
Normal weight | ||||||||
19–30 | 162.8 | 64.1 | 57.6 | 126.7 | 2,015 | 2,174 | 2,310 | 2,536 |
31–50 | 162.9 | 64.2 | 59.5 | 130.9 | 1,933 | 2,093 | 2,230 | 2,457 |
51–70 | 161.3 | 63.5 | 59.2 | 130.2 | 1,780 | 1,938 | 2,075 | 2,298 |
> 70 | 157.2 | 61.9 | 54.8 | 120.6 | 1,565 | 1,717 | 1,854 | 2,065 |
19+ | 161.8 | 63.7 | 58.4 | 128.5 | 1,844 | 2,002 | 2,139 | 2,362 |
Overweight | ||||||||
19–30 | 162.8 | 64.1 | 71.1 | 156.4 | 2,173 | 2,338 | 2,477 | 2,706 |
31–50 | 162.1 | 63.8 | 71.6 | 157.5 | 2,070 | 2,234 | 2,374 | 2,601 |
51–70 | 160.9 | 63.3 | 70.9 | 156.0 | 1,915 | 2,078 | 2,217 | 2,441 |
> 70 | 156.7 | 61.7 | 67.3 | 148.1 | 1,709 | 1,866 | 2,005 | 2,218 |
19+ | 160.9 | 63.3 | 70.8 | 155.8 | 1,984 | 2,147 | 2,286 | 2,510 |
Obese | ||||||||
19–30 | 162.0 | 63.8 | 94.1 | 207.0 | 2,438 | 2,612 | 2,756 | 2,988 |
31–50 | 162.5 | 64.0 | 94.6 | 208.1 | 2,342 | 2,516 | 2,660 | 2,893 |
51–70 | 160.5 | 63.2 | 91.2 | 200.6 | 2,150 | 2,322 | 2,465 | 2,692 |
> 70 | 157.0 | 61.8 | 83.6 | 183.9 | 1,901 | 2,066 | 2,208 | 2,425 |
19+ | 161.1 | 63.4 | 91.9 | 202.2 | 2,232 | 2,404 | 2,547 | 2,777 |
NOTE: cm = centimeter; d = day; in. = inch; lb = pound; kcal = kilocalorie; kg = kilogram; PAL = physical activity level; y = year.
CANADA
Age Groupc (y) | Reference Valuesa | EER (kcal/d)b | ||||||
---|---|---|---|---|---|---|---|---|
Height (cm) | Height (in.) | Weight (kg) | Weight (lb) | Inactive PALd | Low Active PAL | Active PAL | Very Active PAL | |
Underweighte | ||||||||
3f | 100.1g | 39.4 | 13.6 | 29.9 | 1,065 | 1,189 | 1,188 | 1,215 |
4–8 | 121.0 | 47.6 | 18.5 | 40.7 | 1,407 | 1,474 | 1,559 | 1,656 |
9–13 | 148.3 | 58.4 | 30.7 | 67.5 | 1,951 | 1,986 | 2,183 | 2,388 |
14–18 | 174.7 | 68.8 | 53.4 | 117.5 | 2,606 | 2,687 | 2,995 | 3,336 |
Normal weight | ||||||||
3 | 100.2 | 39.4 | 15.5 | 34.1 | 1,091 | 1,228 | 1,229 | 1,261 |
4–8 | 120.5 | 47.4 | 21.9 | 48.2 | 1,445 | 1,539 | 1,622 | 1,728 |
9–13 | 147.7 | 58.1 | 38.0 | 83.6 | 2,039 | 2,128 | 2,325 | 2,549 |
14–18 | 174.9 | 68.9 | 64.1 | 141.0 | 2,750 | 2,906 | 3,216 | 3,587 |
Overweight | ||||||||
3 | 101.7 | 40.0 | 17.9 | 39.4 | 1,142 | 1,290 | 1,297 | 1,340 |
4–8 | 122.9 | 48.4 | 27.3 | 60.1 | 1,547 | 1,669 | 1,763 | 1,890 |
9–13 | 151.5 | 59.6 | 52.3 | 115.1 | 2,277 | 2,451 | 2,665 | 2,940 |
14–18 | 173.9 | 68.5 | 78.5 | 172.7 | 2,926 | 3,189 | 3,498 | 3,907 |
Obese | ||||||||
3 | 97.0 | 38.2 | 17.8 | 39.2 | 1,080 | 1,247 | 1,235 | 1,265 |
4–8 | 126.1 | 49.6 | 34.0 | 74.8 | 1,677 | 1,833 | 1941 | 2,095 |
9–13 | 152.9 | 60.2 | 63.3 | 139.3 | 2,440 | 2,686 | 2,908 | 3,217 |
14–18 | 174.0 | 68.5 | 96.8 | 213.0 | 3,168 | 3,561 | 3,874 | 4,334 |
NOTE: cm = centimeter; d = day; in. = inch; lb = pound; kcal = kilocalorie; kg = kilogram; PAL = physical activity level; y = year.
Age Groupc (y) | Reference Valuesa | EER (kcal/d)b | ||||||
---|---|---|---|---|---|---|---|---|
Height (cm) | Height (in.) | Weight (kg) | Weight (lb) | Inactive PALd | Low Active PAL | Active PAL | Very Active PAL | |
Underweighte | ||||||||
3f | 99.5g | 39.2 | 13.2 | 29.0 | 1,068 | 1,116 | 1,169 | 1,240 |
4–8 | 118.7 | 46.7 | 17.8 | 39.2 | 1,242 | 1,362 | 1,412 | 1,588 |
9–13 | 149.5 | 58.9 | 26.5 | 58.3 | 1,553 | 1,787 | 1,837 | 2,177 |
14–18 | 164 | 64.6 | 43.3 | 95.3 | 1,841 | 2,099 | 2,194 | 2,560 |
Normal weight | ||||||||
3 | 99.4 | 39.1 | 15.3 | 33.7 | 1,068 | 1,116 | 1,169 | 1,240 |
4–8 | 117.8 | 46.4 | 21.2 | 46.6 | 1,242 | 1,362 | 1,412 | 1,588 |
9–13 | 148.6 | 58.5 | 38.6 | 84.9 | 1,553 | 1,787 | 1,837 | 2,177 |
14–18 | 164.2 | 64.6 | 55.9 | 123.0 | 1,841 | 2,099 | 2,194 | 2,560 |
Overweight | ||||||||
3 | 100.9 | 39.7 | 17.8 | 39.2 | 1,158 | 1,201 | 1,270 | 1,331 |
4–8 | 119.7 | 47.1 | 25.2 | 55.4 | 1,376 | 1,484 | 1,559 | 1,712 |
9–13 | 152.5 | 60.0 | 52.6 | 115.7 | 2,024 | 2,210 | 2,351 | 2,604 |
14–18 | 162.1 | 63.8 | 70.6 | 155.3 | 2,291 | 2,476 | 2,672 | 2,914 |
Obese | ||||||||
3 | 98.5 | 38.8 | 20 | 44.0 | 1,176 | 1,203 | 1,282 | 1,318 |
4–8 | 126.3 | 49.7 | 34.1 | 75.0 | 1,584 | 1,699 | 1,800 | 1,959 |
9–13 | 155.6 | 61.3 | 68.3 | 150.3 | 2,318 | 2,481 | 2,675 | 2,884 |
14–18 | 162.4 | 63.9 | 86.5 | 190.3 | 2,565 | 2,714 | 2,967 | 3,146 |
NOTE: cm = centimeter; d = day; in. = inch; lb = pound; kcal = kilocalorie; kg = kilogram; PAL = physical activity level; y = year.
Age Groupc (y) | Reference Valuesa | EER (kcal/d)b | ||||||
---|---|---|---|---|---|---|---|---|
Height (cm) | Height (in.) | Weight (kg) | Weight (lb) | Inactive PALd | Low Active PAL | Active PAL | Very Active PAL | |
Underweighte | ||||||||
19–30 | 178.4f | 70.2 | 54.6 | 120.1 | 2,412 | 2,607 | 2,766 | 3,040 |
31–50 | 176.4 | 69.4 | 53.9 | 118.6 | 2,226 | 2,418 | 2,579 | 2,833 |
51–70 | 174.5 | 68.7 | — | — | — | — | — | — |
> 70 | 171.5 | 67.5 | — | — | — | — | — | — |
19+ | 175.9 | 69.3 | 54.6 | 120.1 | 2,125 | 2,316 | 2,479 | 2,730 |
Normal weight | ||||||||
19–30 | 177.6 | 69.9 | 70.8 | 155.8 | 2,635 | 2,843 | 3,018 | 3,337 |
31–50 | 176.7 | 69.6 | 72.0 | 158.4 | 2,484 | 2,691 | 2,869 | 3,183 |
51–70 | 174.4 | 68.7 | 70.2 | 154.4 | 2,227 | 2,428 | 2,609 | 2,896 |
> 70 | 172.7 | 68.0 | 69.0 | 151.8 | 1,982 | 2,179 | 2,362 | 2,630 |
19+ | 176.4 | 69.4 | 71.0 | 156.2 | 2,359 | 2,565 | 2,743 | 3,051 |
Overweight | ||||||||
19–30 | 179.0 | 70.5 | 87.2 | 191.8 | 2,875 | 3,099 | 3,289 | 3,672 |
31–50 | 176.0 | 69.3 | 84.1 | 185.0 | 2,650 | 2,866 | 3,057 | 3,403 |
51–70 | 174.6 | 68.7 | 83.2 | 183.0 | 2,411 | 2,624 | 2,817 | 3,148 |
> 70 | 170.7 | 67.2 | 80.9 | 178.0 | 2,137 | 2,341 | 2,539 | 2,826 |
19+ | 175.7 | 69.2 | 84.2 | 185.2 | 2,541 | 2,756 | 2,949 | 3,292 |
Obese | ||||||||
19–30 | 179.9 | 70.8 | 106.3 | 233.9 | 3151 | 3,392 | 3,598 | 4,051 |
31–50 | 176.6 | 69.5 | 103.3 | 227.3 | 2924 | 3,157 | 3,367 | 3,780 |
51–70 | 174.3 | 68.6 | 100.6 | 221.3 | 2655 | 2,881 | 3,092 | 3,476 |
> 70 | 171.7 | 67.6 | 97.1 | 213.6 | 2372 | 2,591 | 2,803 | 3,152 |
19+ | 175.7 | 69.2 | 102.6 | 225.7 | 2800 | 3,031 | 3,241 | 3,644 |
NOTE: cm = centimeter; d = day; in. = inch; lb = pound; kcal = kilocalorie; kg = kilogram; PAL = physical activity level; y = year.
Age Groupc (y) | Reference Valuesa | EER (kcal/d)b | ||||||
---|---|---|---|---|---|---|---|---|
Height (cm) | Height (in.) | Weight (kg) | Weight (lb) | Inactive PALd | Low Active PAL | Active PAL | Very Active PAL | |
Underweighte | ||||||||
19–30 | 163.4f | 64.3 | 43.9 | 96.6 | 1858 | 2012 | 2145 | 2370 |
31–50 | 163.2 | 64.3 | 50.0 | 110.0 | 1824 | 1979 | 2114 | 2340 |
51–70 | 160.4 | 63.1 | 41.1 | 90.4 | 1563 | 1713 | 1846 | 2062 |
> 70 | 157.8 | 62.1 | 40.7 | 89.5 | 1403 | 1551 | 1684 | 1893 |
19+ | 162.1 | 63.8 | 44.7 | 98.3 | 1685 | 1838 | 1971 | 2193 |
Normal weight | ||||||||
19–30 | 163.9 | 64.5 | 59.2 | 130.2 | 2040 | 2201 | 2337 | 2567 |
31–50 | 163.4 | 64.3 | 58.6 | 128.9 | 1925 | 2085 | 2222 | 2449 |
51–70 | 161.0 | 63.4 | 58.2 | 128.0 | 1767 | 1924 | 2061 | 2282 |
> 70 | 157.6 | 62.0 | 57.2 | 125.8 | 1595 | 1750 | 1886 | 2099 |
19+ | 162.3 | 63.9 | 58.5 | 128.7 | 1848 | 2007 | 2143 | 2368 |
Overweight | ||||||||
19–30 | 162.2 | 63.9 | 71.4 | 157.1 | 2174 | 2338 | 2477 | 2705 |
31–50 | 163.0 | 64.2 | 71.8 | 158.0 | 2078 | 2243 | 2382 | 2612 |
51–70 | 160.4 | 63.1 | 70.0 | 154.0 | 1901 | 2064 | 2202 | 2425 |
> 70 | 158.3 | 62.3 | 69.5 | 152.9 | 1743 | 1903 | 2042 | 2260 |
19+ | 161.5 | 63.6 | 70.7 | 155.5 | 1986 | 2149 | 2288 | 2514 |
Obese | ||||||||
19–30 | 164.4 | 64.7 | 97.1 | 213.6 | 2487 | 2664 | 2808 | 3047 |
31–50 | 163.3 | 64.3 | 93.9 | 206.6 | 2338 | 2513 | 2657 | 2892 |
51–70 | 160.3 | 63.1 | 89.5 | 196.9 | 2129 | 2300 | 2442 | 2669 |
> 70 | 156.7 | 61.7 | 81.5 | 179.3 | 1875 | 2039 | 2180 | 2396 |
19+ | 162.1 | 63.8 | 90.9 | 200.0 | 2226 | 2399 | 2542 | 2773 |
NOTE: cm = centimeter; d = day; in. = inch; lb = pound; kcal = kilocalorie; kg = kilogram; PAL = physical activity level; y = year.